CREAMY HAZELNUT SPREAD vs TOASTED SOY SPREAD
Nutrition comparison per 100 g serving
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TOASTED SOY SPREAD wins in 6 out of 10 nutrient categories
CREAMY HAZELNUT SPREAD: 3
vs
TOASTED SOY SPREAD: 6
(1 ties)
Overview
| Nutrient | CREAMY HAZELNUT SPREAD | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 625 cal | |
| Protein | 5.4 g | 21.9 g | |
| Carbs | 59.5 g | 25 g | |
| Fat | 29.7 g | 46.9 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY HAZELNUT SPREAD | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 454 MG | 938 MG | |
| Sodium, Na | 54 MG | 312 MG |