CREAMY HAZELNUT SPREAD vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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CREAMY HAZELNUT SPREAD wins in 4 out of 10 nutrient categories
CREAMY HAZELNUT SPREAD: 4
vs
CHOCOLATE SPREAD: 1
(5 ties)
Overview
| Nutrient | CREAMY HAZELNUT SPREAD | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 541 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 59.5 g | 62.2 g | |
| Fat | 29.7 g | 29.7 g | Tie |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY HAZELNUT SPREAD | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 454 MG | 378 MG | |
| Sodium, Na | 54 MG | 41 MG |