CREAMY HAZELNUT SPREAD vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 22 out of 25 nutrient categories
CREAMY HAZELNUT SPREAD: 2
vs
PROTEIN POWDER: 22
(1 ties)
Overview
| Nutrient | CREAMY HAZELNUT SPREAD | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 568 cal | 338 cal | |
| Protein | 5.4 g | 76.9 g | |
| Carbs | 51.4 g | 4.6 g | |
| Fat | 37.8 g | 1.5 g | |
| Fiber | 4.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HAZELNUT SPREAD | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 0 MG | 15.4 MG | |
| Pantothenic acid | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 61.5 UG |
Minerals
| Mineral | CREAMY HAZELNUT SPREAD | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 923 MG | |
| Copper, Cu | 0 MG | 1.5 MG | |
| Iron, Fe | 7.3 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 308 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 769 MG | |
| Potassium, K | 0 MG | 1,154 MG | |
| Selenium, Se | 0 UG | 54 UG | |
| Sodium, Na | 27 MG | 492 MG | |
| Zinc, Zn | 0 MG | 11.5 MG |