CREAMY HAZELNUT SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 10 nutrient categories
CREAMY HAZELNUT SPREAD: 1
vs
PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | CREAMY HAZELNUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 568 cal | 417 cal | |
| Protein | 5.4 g | 41.7 g | |
| Carbs | 51.4 g | 41.7 g | |
| Fat | 37.8 g | 8.3 g | |
| Fiber | 4.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HAZELNUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY HAZELNUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 167 MG | |
| Iron, Fe | 7.3 MG | 6 MG | |
| Sodium, Na | 27 MG | 750 MG |