CREAMY HAZELNUT COCOA SPREAD vs ROASTED PEANUT AND HONEY
Nutrition comparison per 100 g serving
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ROASTED PEANUT AND HONEY wins in 5 out of 10 nutrient categories
CREAMY HAZELNUT COCOA SPREAD: 3
vs
ROASTED PEANUT AND HONEY: 5
(2 ties)
Overview
| Nutrient | CREAMY HAZELNUT COCOA SPREAD | ROASTED PEANUT AND HONEY | Winner |
|---|---|---|---|
| Calories | 541 cal | 529 cal | |
| Protein | 5.4 g | 20.6 g | |
| Carbs | 62.2 g | 29.4 g | |
| Fat | 29.7 g | 41.2 g | |
| Fiber | 2.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HAZELNUT COCOA SPREAD | ROASTED PEANUT AND HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY HAZELNUT COCOA SPREAD | ROASTED PEANUT AND HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Sodium, Na | 54 MG | 324 MG |