CREAMY GUAVA JELLY vs WINE JELLY

Nutrition comparison per 100 g serving

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CREAMY GUAVA JELLY wins in 4 out of 11 nutrient categories

CREAMY GUAVA JELLY: 4 vs WINE JELLY: 1 (6 ties)

Overview

Nutrient	CREAMY GUAVA JELLY	WINE JELLY	Winner
Calories	210 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	50 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY GUAVA JELLY	WINE JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY GUAVA JELLY	WINE JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	0 MG
Sodium, Na	30 MG	71 MG

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