CREAMY GUACAMOLE FLAVORED DIP vs HOMMUS
Nutrition comparison per 100 g serving
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HOMMUS wins in 8 out of 10 nutrient categories
CREAMY GUACAMOLE FLAVORED DIP: 1
vs
HOMMUS: 8
(1 ties)
Overview
| Nutrient | CREAMY GUACAMOLE FLAVORED DIP | HOMMUS | Winner |
|---|---|---|---|
| Calories | 129 cal | 123 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.9 g | 10 g | |
| Fat | 8.1 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GUACAMOLE FLAVORED DIP | HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CREAMY GUACAMOLE FLAVORED DIP | HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 548 MG | 250 MG |