CREAMY GOAT CHEESE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 4 out of 9 nutrient categories
CREAMY GOAT CHEESE: 3
vs
MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | CREAMY GOAT CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY GOAT CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 696 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 411 MG | 679 MG |