CREAMY GOAT CHEESE vs LOW SALT QUESO BLANCO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY GOAT CHEESE: 2
vs
LOW SALT QUESO BLANCO: 2
(7 ties)
Overview
| Nutrient | CREAMY GOAT CHEESE | LOW SALT QUESO BLANCO | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GOAT CHEESE | LOW SALT QUESO BLANCO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CREAMY GOAT CHEESE | LOW SALT QUESO BLANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 357 MG |