CREAMY GERMAN STYLE QUARK vs YOGURT
Nutrition comparison per 100 g serving
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CREAMY GERMAN STYLE QUARK wins in 5 out of 11 nutrient categories
CREAMY GERMAN STYLE QUARK: 5
vs
YOGURT: 4
(2 ties)
Overview
| Nutrient | CREAMY GERMAN STYLE QUARK | YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 89 cal | |
| Protein | 8.2 g | 3.6 g | |
| Carbs | 6.5 g | 17.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GERMAN STYLE QUARK | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CREAMY GERMAN STYLE QUARK | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 29 MG | 56 MG |