CREAMY GERMAN STYLE QUARK vs SKYR SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY GERMAN STYLE QUARK: 3
vs
SKYR SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | CREAMY GERMAN STYLE QUARK | SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 48 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 6.5 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GERMAN STYLE QUARK | SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY GERMAN STYLE QUARK | SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 79 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 29 MG | 35 MG |