CREAMY GERMAN STYLE QUARK vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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CREAMY GERMAN STYLE QUARK wins in 4 out of 11 nutrient categories
CREAMY GERMAN STYLE QUARK: 4
vs
RASPBERRY LIGHT NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | CREAMY GERMAN STYLE QUARK | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 6.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GERMAN STYLE QUARK | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CREAMY GERMAN STYLE QUARK | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 29 MG | 44 MG |