CREAMY GERMAN STYLE QUARK vs YOGURT
Nutrition comparison per 100 g serving
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CREAMY GERMAN STYLE QUARK wins in 6 out of 11 nutrient categories
CREAMY GERMAN STYLE QUARK: 6
vs
YOGURT: 4
(1 ties)
Overview
| Nutrient | CREAMY GERMAN STYLE QUARK | YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 8.2 g | 8.7 g | |
| Carbs | 6.5 g | 14 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GERMAN STYLE QUARK | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CREAMY GERMAN STYLE QUARK | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 29 MG | 63 MG |