CREAMY GARLIC & HERB vs VEGETABLE COUSCOUS
Nutrition comparison per 100 g serving
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CREAMY GARLIC & HERB wins in 8 out of 11 nutrient categories
CREAMY GARLIC & HERB: 8
vs
VEGETABLE COUSCOUS: 1
(2 ties)
Overview
| Nutrient | CREAMY GARLIC & HERB | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 359 cal | 340 cal | |
| Protein | 19.6 g | 4.3 g | |
| Carbs | 64.1 g | 66.0 g | |
| Fat | 2.7 g | 6.4 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARLIC & HERB | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY GARLIC & HERB | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 21 MG | |
| Iron, Fe | 4.8 MG | 0.4 MG | |
| Potassium, K | 739 MG | 0 MG | |
| Sodium, Na | 728 MG | 489 MG |