CREAMY FRUIT DIP vs FRESH SALSA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 5 out of 12 nutrient categories

CREAMY FRUIT DIP: 2 vs FRESH SALSA: 5 (5 ties)

Overview

Nutrient	CREAMY FRUIT DIP	FRESH SALSA	Winner
Calories	433 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	20 g	3.3 g
Fat	36.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAMY FRUIT DIP	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CREAMY FRUIT DIP	FRESH SALSA	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	67 MG	0 MG
Sodium, Na	250 MG	433 MG

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