CREAMY FRUIT DIP vs TOMATO BASIL HUMMUS
Nutrition comparison per 100 g serving
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TOMATO BASIL HUMMUS wins in 8 out of 12 nutrient categories
CREAMY FRUIT DIP: 2
vs
TOMATO BASIL HUMMUS: 8
(2 ties)
Overview
| Nutrient | CREAMY FRUIT DIP | TOMATO BASIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 36.7 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FRUIT DIP | TOMATO BASIL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY FRUIT DIP | TOMATO BASIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 233 MG | 571 MG |