CREAMY FRUIT DIP vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
CREAMY FRUIT DIP: 2
vs
THICK & CHUNKY SALSA: 5
(4 ties)
Overview
| Nutrient | CREAMY FRUIT DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 433 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 6.5 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FRUIT DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY FRUIT DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 258 MG | |
| Sodium, Na | 233 MG | 516 MG |