CREAMY FRUIT DIP vs MEDIUM HOMEMADE STYLE SALSA

Nutrition comparison per 100 g serving

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MEDIUM HOMEMADE STYLE SALSA wins in 4 out of 10 nutrient categories

CREAMY FRUIT DIP: 2 vs MEDIUM HOMEMADE STYLE SALSA: 4 (4 ties)

Overview

Nutrient	CREAMY FRUIT DIP	MEDIUM HOMEMADE STYLE SALSA	Winner
Calories	433 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	20 g	6.7 g
Fat	36.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CREAMY FRUIT DIP	MEDIUM HOMEMADE STYLE SALSA	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	67 MG	0 MG
Sodium, Na	250 MG	500 MG

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