CREAMY FRESH CHEESE vs PASTEURIZED CHEESE SNACK

Nutrition comparison per 100 g serving

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CREAMY FRESH CHEESE wins in 5 out of 10 nutrient categories

CREAMY FRESH CHEESE: 5 vs PASTEURIZED CHEESE SNACK: 1 (4 ties)

Overview

Nutrient	CREAMY FRESH CHEESE	PASTEURIZED CHEESE SNACK	Winner
Calories	149 cal	267 cal
Protein	17.9 g	6.7 g
Carbs	6.0 g	13.3 g
Fat	9.0 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAMY FRESH CHEESE	PASTEURIZED CHEESE SNACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY FRESH CHEESE	PASTEURIZED CHEESE SNACK	Winner
Calcium, Ca	537 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	361 MG	1,667 MG

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