CREAMY CREATIONS vs PEPPERMINT STICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY CREATIONS: 4
vs
PEPPERMINT STICK: 4
(3 ties)
Overview
| Nutrient | CREAMY CREATIONS | PEPPERMINT STICK | Winner |
|---|---|---|---|
| Calories | 237 cal | 212 cal | |
| Protein | 4.0 g | 3.8 g | |
| Carbs | 27.6 g | 26.3 g | |
| Fat | 13.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | PEPPERMINT STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CREATIONS | PEPPERMINT STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 237 MG | 188 MG | |
| Sodium, Na | 53 MG | 62 MG |