CREAMY COLESLAW vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 6 out of 10 nutrient categories

CREAMY COLESLAW: 3 vs EGG SALAD: 6 (1 ties)

Overview

Nutrient	CREAMY COLESLAW	EGG SALAD	Winner
Calories	235 cal	236 cal
Protein	1.7 g	8.4 g
Carbs	10.4 g	16.3 g
Fat	21.7 g	16.3 g
Fiber	1.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY COLESLAW	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	CREAMY COLESLAW	EGG SALAD
Calcium, Ca	87 MG	20 MG
Iron, Fe	0.3 MG	1.8 MG
Sodium, Na	217 MG	315 MG

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