CREAMY COLESLAW vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 10 nutrient categories
CREAMY COLESLAW: 3
vs
MACARONI SALAD: 5
(2 ties)
Overview
| Nutrient | CREAMY COLESLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 200 cal | |
| Protein | 1.7 g | 4 g | |
| Carbs | 10.4 g | 20 g | |
| Fat | 21.7 g | 11.3 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COLESLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY COLESLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 217 MG | 533 MG |