CREAMY COLESLAW vs NINE GRAIN SALAD

Nutrition comparison per 100 g serving

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CREAMY COLESLAW wins in 5 out of 10 nutrient categories

CREAMY COLESLAW: 5 vs NINE GRAIN SALAD: 4 (1 ties)

Overview

Nutrient	CREAMY COLESLAW	NINE GRAIN SALAD	Winner
Calories	104 cal	162 cal
Protein	0.9 g	3.5 g
Carbs	20 g	23.2 g
Fat	2.2 g	6.3 g
Fiber	1.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY COLESLAW	NINE GRAIN SALAD	Winner
Vitamin C, total ascorbic acid	135.7 MG	8.5 MG

Mineral	CREAMY COLESLAW	NINE GRAIN SALAD
Calcium, Ca	35 MG	42 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	83 MG	14 MG

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