CREAMY COLESLAW vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 5 out of 10 nutrient categories

CREAMY COLESLAW: 4 vs EGG SALAD: 5 (1 ties)

Overview

Nutrient	CREAMY COLESLAW	EGG SALAD	Winner
Calories	160 cal	230 cal
Protein	1 g	9 g
Carbs	13 g	8 g
Fat	11 g	18 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY COLESLAW	EGG SALAD	Winner
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	CREAMY COLESLAW	EGG SALAD
Calcium, Ca	20 MG	40 MG
Iron, Fe	0.4 MG	1.1 MG
Sodium, Na	200 MG	650 MG

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