CREAMY COLESLAW vs HAM SALAD

Nutrition comparison per 100 g serving

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CREAMY COLESLAW wins in 5 out of 10 nutrient categories

CREAMY COLESLAW: 5 vs HAM SALAD: 4 (1 ties)

Overview

Nutrient	CREAMY COLESLAW	HAM SALAD	Winner
Calories	160 cal	355 cal
Protein	1 g	9.1 g
Carbs	13 g	2.7 g
Fat	11 g	32.7 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY COLESLAW	HAM SALAD	Winner
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	CREAMY COLESLAW	HAM SALAD
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	200 MG	573 MG

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