CREAMY COCONUT SPREAD vs SALTED BUTTER

Nutrition comparison per 100 g serving

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SALTED BUTTER wins in 3 out of 10 nutrient categories

CREAMY COCONUT SPREAD: 1 vs SALTED BUTTER: 3 (6 ties)

Overview

Nutrient	CREAMY COCONUT SPREAD	SALTED BUTTER	Winner
Calories	250 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	50 g	0 g
Fat	5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAMY COCONUT SPREAD	SALTED BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMY COCONUT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	325 MG

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