CREAMY COCONUT vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA BARS wins in 5 out of 11 nutrient categories
CREAMY COCONUT: 4
vs
CRUNCHY GRANOLA BARS: 5
(2 ties)
Overview
| Nutrient | CREAMY COCONUT | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 153 cal | 452 cal | |
| Protein | 3.4 g | 11.9 g | |
| Carbs | 22.9 g | 66.7 g | |
| Fat | 5.1 g | 16.7 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COCONUT | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY COCONUT | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 64 MG | 429 MG |