CREAMY CLAM DIP vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 6 out of 10 nutrient categories
CREAMY CLAM DIP: 3
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | CREAMY CLAM DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 48 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CLAM DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CREAMY CLAM DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 533 MG | 677 MG |