CREAMY CINNAMON SPREAD vs FIG & WALNUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY CINNAMON SPREAD: 3
vs
FIG & WALNUT BUTTER: 3
(5 ties)
Overview
| Nutrient | CREAMY CINNAMON SPREAD | FIG & WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 533 cal | 267 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CINNAMON SPREAD | FIG & WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CINNAMON SPREAD | FIG & WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 0 MG |