CREAMY CHEESE SPREAD vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
CREAMY CHEESE SPREAD: 2
vs
SHAVED PARMESAN CHEESE: 4
(4 ties)
Overview
| Nutrient | CREAMY CHEESE SPREAD | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 318 cal | 393 cal | |
| Protein | 10.7 g | 32.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY CHEESE SPREAD | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 1,143 MG |