CREAMY CHEESE SPREAD vs QUESO PANELA CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CREAMY CHEESE SPREAD: 3 vs QUESO PANELA CHEESE: 3 (4 ties)

Overview

Nutrient	CREAMY CHEESE SPREAD	QUESO PANELA CHEESE	Winner
Calories	318 cal	321 cal
Protein	10.7 g	21.4 g
Carbs	0 g	3.6 g
Fat	28.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CREAMY CHEESE SPREAD	QUESO PANELA CHEESE	Winner
Calcium, Ca	286 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,036 MG	571 MG

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