CREAMY CHEESE RISOTTO vs TRADITIONAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL MACARONI & CHEESE wins in 8 out of 11 nutrient categories
CREAMY CHEESE RISOTTO: 1
vs
TRADITIONAL MACARONI & CHEESE: 8
(2 ties)
Overview
| Nutrient | CREAMY CHEESE RISOTTO | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 150 cal | |
| Protein | 5 g | 5.8 g | |
| Carbs | 20 g | 14.2 g | |
| Fat | 9.3 g | 8.0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHEESE RISOTTO | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CHEESE RISOTTO | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 307 MG | 354 MG |