CREAMY CHEESE CUPS vs VERY THIN COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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VERY THIN COLBY JACK CHEESE wins in 5 out of 10 nutrient categories
CREAMY CHEESE CUPS: 3
vs
VERY THIN COLBY JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | CREAMY CHEESE CUPS | VERY THIN COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 375 cal | |
| Protein | 9.3 g | 21.9 g | |
| Carbs | 4.7 g | 3.1 g | |
| Fat | 18.6 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY CHEESE CUPS | VERY THIN COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 581 MG | 684 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 698 MG | 656 MG |