CREAMY CHEESE CUPS vs PLAIN PASTEURIZED CREAM CHEESE
Nutrition comparison per 100 g serving
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CREAMY CHEESE CUPS wins in 6 out of 10 nutrient categories
CREAMY CHEESE CUPS: 6
vs
PLAIN PASTEURIZED CREAM CHEESE: 1
(3 ties)
Overview
| Nutrient | CREAMY CHEESE CUPS | PLAIN PASTEURIZED CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 209 cal | 321 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 16.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CHEESE CUPS | PLAIN PASTEURIZED CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CREAMY CHEESE CUPS | PLAIN PASTEURIZED CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 698 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 721 MG | 339 MG |