CREAMY CASHEW BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY CASHEW BUTTER: 4
vs
HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | CREAMY CASHEW BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 568 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 28.1 g | 51.4 g | |
| Fat | 53.1 g | 37.8 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 108 MG | |
| Iron, Fe | 5.6 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 54 MG |