CREAMY CARAMEL DIP vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 6 out of 10 nutrient categories
CREAMY CARAMEL DIP: 0
vs
CARAMELIZED ONION DIP: 6
(4 ties)
Overview
| Nutrient | CREAMY CARAMEL DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 368 cal | 161 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 60.5 g | 9.7 g | |
| Fat | 13.2 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CARAMEL DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CARAMEL DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 118 MG | 403 MG |