CREAMY BUTTERNUT SAUCE vs ROASTED GARLIC SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC SAUCE wins in 6 out of 12 nutrient categories
CREAMY BUTTERNUT SAUCE: 4
vs
ROASTED GARLIC SAUCE: 6
(2 ties)
Overview
| Nutrient | CREAMY BUTTERNUT SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 40 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 8.2 g | 9.6 g | |
| Fat | 6.6 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUTTERNUT SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY BUTTERNUT SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 426 MG | 368 MG |