CREAMY BROCCOLI CHEDDAR CHEESE SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CREAMY BROCCOLI CHEDDAR CHEESE SOUP wins in 6 out of 10 nutrient categories
CREAMY BROCCOLI CHEDDAR CHEESE SOUP: 6
vs
CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | CREAMY BROCCOLI CHEDDAR CHEESE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 372 cal | 118 cal | |
| Protein | 18.6 g | 3.7 g | |
| Carbs | 48.8 g | 6.5 g | |
| Fat | 14.0 g | 8.6 g | |
| Fiber | 4.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BROCCOLI CHEDDAR CHEESE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.8 MG | 3.7 MG |
Minerals
| Mineral | CREAMY BROCCOLI CHEDDAR CHEESE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 41 MG | |
| Iron, Fe | 6.3 MG | 0.3 MG | |
| Sodium, Na | 1,442 MG | 290 MG |