CREAMY BLUE DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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CREAMY BLUE DIP wins in 6 out of 10 nutrient categories
CREAMY BLUE DIP: 6
vs
ORIGINAL HUMMUS: 3
(1 ties)
Overview
| Nutrient | CREAMY BLUE DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY BLUE DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 386 MG | 200 MG | |
| Sodium, Na | 375 MG | 383 MG |