CREAMY BEEF STROGANOFF SIMMER SAUCE vs CAJUN ETOUFFEE BASE
Nutrition comparison per 100 g serving
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CAJUN ETOUFFEE BASE wins in 7 out of 11 nutrient categories
CREAMY BEEF STROGANOFF SIMMER SAUCE: 3
vs
CAJUN ETOUFFEE BASE: 7
(1 ties)
Overview
| Nutrient | CREAMY BEEF STROGANOFF SIMMER SAUCE | CAJUN ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 95 cal | 294 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 12.7 g | 70.6 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BEEF STROGANOFF SIMMER SAUCE | CAJUN ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | CREAMY BEEF STROGANOFF SIMMER SAUCE | CAJUN ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 5.9 MG | |
| Potassium, K | 0 MG | 465 MG | |
| Sodium, Na | 873 MG | 3,294 MG |