CREAMY ALFREDO vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CREAMY ALFREDO wins in 7 out of 10 nutrient categories
CREAMY ALFREDO: 7
vs
MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | CREAMY ALFREDO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 356 cal | 124 cal | |
| Protein | 20 g | 4.4 g | |
| Carbs | 65.6 g | 0.0 g | |
| Fat | 1.7 g | 5.3 g | |
| Fiber | 5.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY ALFREDO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 0.4 MG | |
| Potassium, K | 700 MG | 71 MG | |
| Sodium, Na | 478 MG | 449 MG |