CREAMY vs ALMOND SWIRLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY: 4
vs
ALMOND SWIRLS: 4
(3 ties)
Overview
| Nutrient | CREAMY | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CREAMY | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Sodium, Na | 469 MG | 266 MG |