CREAMETTE vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 13 nutrient categories

CREAMETTE: 1 vs SPAGHETTI: 7 (5 ties)

Overview

Nutrient	CREAMETTE	SPAGHETTI	Winner
Calories	357 cal	339 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	75 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMETTE	SPAGHETTI	Winner
Niacin	5.4 MG	5.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie

Mineral	CREAMETTE	SPAGHETTI
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	188 MG	214 MG
Sodium, Na	0 MG	45 MG

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