CREAMETTE vs COUSCOUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CREAMETTE: 5 vs COUSCOUS: 5 (4 ties)

Overview

Nutrient	CREAMETTE	COUSCOUS	Winner
Calories	357 cal	339 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAMETTE	COUSCOUS
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CREAMETTE	COUSCOUS
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	1.3 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	857 MG

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