CREAMETTE vs ASSI

Nutrition comparison per 100 g serving

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CREAMETTE wins in 9 out of 15 nutrient categories

CREAMETTE: 9 vs ASSI: 3 (3 ties)

Overview

Nutrient	CREAMETTE	ASSI	Winner
Calories	375 cal	357 cal
Protein	14.3 g	10.7 g
Carbs	67.9 g	71.4 g
Fat	4.5 g	3.6 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMETTE	ASSI	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAMETTE	ASSI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	188 MG	0 MG
Sodium, Na	9 MG	780 MG

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