CREAMERY PLAIN GRASS FED QUARK vs VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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CREAMERY PLAIN GRASS FED QUARK wins in 5 out of 12 nutrient categories

CREAMERY PLAIN GRASS FED QUARK: 5 vs VEGETABLE OIL SPREAD: 2 (5 ties)

Overview

Nutrient	CREAMERY PLAIN GRASS FED QUARK	VEGETABLE OIL SPREAD	Winner
Calories	93 cal	500 cal
Protein	10.6 g	0 g
Carbs	2.6 g	0 g
Fat	4.0 g	57.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAMERY PLAIN GRASS FED QUARK	VEGETABLE OIL SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CREAMERY PLAIN GRASS FED QUARK	VEGETABLE OIL SPREAD	Winner
Calcium, Ca	104 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	128 MG	0 MG
Sodium, Na	33 MG	643 MG

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