CREAMERY CHEDDAR JACK CHEESE vs QUESO IBERICO
Nutrition comparison per 100 g serving
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QUESO IBERICO wins in 5 out of 12 nutrient categories
CREAMERY CHEDDAR JACK CHEESE: 2
vs
QUESO IBERICO: 5
(5 ties)
Overview
| Nutrient | CREAMERY CHEDDAR JACK CHEESE | QUESO IBERICO | Winner |
|---|---|---|---|
| Calories | 393 cal | 421 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 1.4 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMERY CHEDDAR JACK CHEESE | QUESO IBERICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMERY CHEDDAR JACK CHEESE | QUESO IBERICO | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 714 MG | 786 MG |