CREAMER vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 19 out of 24 nutrient categories
CREAMER: 2
vs
NUTRITIONAL SHAKE: 19
(3 ties)
Overview
| Nutrient | CREAMER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 101 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 100 g | 17.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.5 UG |
Minerals
| Mineral | CREAMER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 127 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 250 MG | 63 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |