CREAMED SPINACH SAUCED vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH SAUCED wins in 6 out of 10 nutrient categories
CREAMED SPINACH SAUCED: 6
vs
CUT GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH SAUCED | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 37 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 4.6 g | 8.6 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH SAUCED | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 382 MG | 210 MG | |
| Sodium, Na | 236 MG | 0 MG |