CREAMED SPINACH & KALE WITH SWISS CHARD vs MAC & CHEESE
Nutrition comparison per 100 g serving
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CREAMED SPINACH & KALE WITH SWISS CHARD wins in 7 out of 10 nutrient categories
CREAMED SPINACH & KALE WITH SWISS CHARD: 7
vs
MAC & CHEESE: 2
(1 ties)
Overview
| Nutrient | CREAMED SPINACH & KALE WITH SWISS CHARD | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 120 cal | 153 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 7.6 g | 14 g | |
| Fat | 8.9 g | 9.3 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH & KALE WITH SWISS CHARD | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 229 MG | 57 MG | |
| Sodium, Na | 316 MG | 233 MG |